TipsTopTen.Com

10 things you should avoid after a meal. We certainly agree that health is the greatest asset we have in this life. Without health no matter what the activity will certainly not be done well. A healthy diet is one of supporting the preservation of this body fitness.
However, there are some things that are often not aware of our activity after eating can actually endanger our health.
In this article, there are 10 points you should look well to the food you eat is able to provide optimal benefits to our body of work.

1. Drinking Cold Water

Many do not realize that cold temperatures caused ice that can freeze water condensate with food, especially those containing oil (fat will be frozen). Until the end, it can accumulate fat in the intestine and cause constriction of the digestive ducts and lead to obesity. For that, from now on try changing the usual ice water you drink by drinking warm water.

2. Eating fruits Immadietely

After the food into the stomach, the stomach takes 1-2 hours to digest. If after eating and then eating the fruit, the fruit will be hampered by the food which had already eaten. As a result, the fruit can not tecerna normally. If prolonged, this will cause the symptoms of abdominal bloating, diarrhea or constipation and excess stomach acid.

3. Drink Tea Immediately

Drinking can dilute the gastric lymph. Consequently affect the digestion of food. In addition, many tea leaves contain tannin (acid tanat). Drinking tea after eating will make that have not had time to digest the protein fused with acid gastric tanat and form sediments that are not easily digested, thus affecting the absorption of protein. Tea can also inhibit iron absorption, if the circumstances so prolonged symptoms of anemia may occur due to lack of iron.

4. Have a Smoke

Dangers of smoking after meals 10 times larger than a typical day! This is because blood circulation to the digestive tract after eating increases. As a result, a large number of ingredients in cigarettes are not good for health is absorbed, so that it can damage the liver, brain and heart blood vessels and also causes other diseases related to these aspects.

5. Loosen the belt


Loosen the belt after a meal, even though it feels more comfortable, but can lead to lowered pressure in the abdominal cavity and force the stomach down. If this habit continues, then you will really go down or gastric disease causing bowel twisted and blocked.


6. Take a Bath Immediately


The volume of blood flow on the surface of the body will increase, and the volume of blood flow in the intestinal tract and stomach will be reduced, thus making weakened gastrointestinal tract function, and cause poor digestion.

7. Take an Exercise Immediately


The increased volume of body motion can affect the digestive tract of nutrient uptake. Especially for the elderly, weakened heart function, blood vessel constriction, a lot of walking after a meal will be symptoms decreased blood pressure and other symptoms.

8. Sing
After the meal, the contents of your stomach to dilate, the stomach wall becomes thinner, and the volume of blood flow increases. As such, the singing can make midriff moved downward, the burden of the abdominal cavity increases, if the light will cause poor digestion, and if severe it can cause gastric disturbances and other symptoms.

9. Driving a Vehicle


Prone to accidents if after every meal and then run the vehicle. This is because the stomach and intestines after eating a large amount of blood needed to digest food, resulting in major organs of the brain deprived of blood for a while. Thus, it can cause operational errors in driving.

10. Jump to Sleep Immediately


One of the most difficult thing to avoid is the feeling of drowsiness after meals. Especially if the food had just consumed a very satisfying stomach in another sense very filling. However, try not to follow your drowsiness. Sleeping after meals to make food could not be digested properly. As a result, intestinal bloating and inflammation.
That's 10 things you should avoid after a meal. You certainly hope that the food you eat will make you stay healthy. However, if you do this, maybe not health that you get, but the pain you are experiencing.