However, there are some things that are often not aware of our activity after eating can actually endanger our health.
In this article, there are 10 points you should look well to the food you eat is able to provide optimal benefits to our body of work.
1. Drinking Cold Water
2. Eating fruits Immadietely
3. Drink Tea Immediately
4. Have a Smoke
5. Loosen the belt
Loosen the belt after a meal, even though it feels more comfortable, but can lead to lowered pressure in the abdominal cavity and force the stomach down. If this habit continues, then you will really go down or gastric disease causing bowel twisted and blocked.
6. Take a Bath Immediately
The volume of blood flow on the surface of the body will increase, and the volume of blood flow in the intestinal tract and stomach will be reduced, thus making weakened gastrointestinal tract function, and cause poor digestion.
7. Take an Exercise Immediately
The increased volume of body motion can affect the digestive tract of nutrient uptake. Especially for the elderly, weakened heart function, blood vessel constriction, a lot of walking after a meal will be symptoms decreased blood pressure and other symptoms.
After the meal, the contents of your stomach to dilate, the stomach wall becomes thinner, and the volume of blood flow increases. As such, the singing can make midriff moved downward, the burden of the abdominal cavity increases, if the light will cause poor digestion, and if severe it can cause gastric disturbances and other symptoms.
9. Driving a Vehicle
Prone to accidents if after every meal and then run the vehicle. This is because the stomach and intestines after eating a large amount of blood needed to digest food, resulting in major organs of the brain deprived of blood for a while. Thus, it can cause operational errors in driving.
10. Jump to Sleep Immediately
One of the most difficult thing to avoid is the feeling of drowsiness after meals. Especially if the food had just consumed a very satisfying stomach in another sense very filling. However, try not to follow your drowsiness. Sleeping after meals to make food could not be digested properly. As a result, intestinal bloating and inflammation.
That's 10 things you should avoid after a meal. You certainly hope that the food you eat will make you stay healthy. However, if you do this, maybe not health that you get, but the pain you are experiencing.